Combining a Taoist Chi Gung Practice with Hatha Yoga for a deep yet spectacular self healing session!
Join us and clear out negative qualities, restore balance and create strength and space within, as you expand and elevate with this elixir of life that extends to all aspects of your being!
COOL DOWN IN THIS SUMMER CLASS
Session will include:
Gathering Life Force Chi
Purge Kidney and Bladder Meridians
Clear and Balance Root Chakra
Ground Down Root and Stabilize with ASANAS
Tonify to Optimize with Moving Meditation
Regulate and Purify Body, Mind and Spirit with Meridian Washing and Pranayama
Sommer Leigh is a Medical and Spiritual Qigong Instructor as well as a Registered Yoga Teacher. She brings holistic classes and events to the community to enrich and evoke your best self, so you may live your highest good!
Class size is limited to 12 students. You must register for this donation based class because space is limited.
Suggested Donation is $11.00. No one turned away for lack of funds! Doors open at 6:45 and class begins at 7pm.
Bring your yoga mat and water, an open heart and smile!
For more information about the instructor please visit: https://breathandbodyworkguru.com/about-sommer